Understanding Oral Health
Worldwide stats suggest approximately 60% of all children suffer from dental cavities at one point or another.
It starts at such a young age and can have a troubling impact on the long-term health of your teeth. This is why dentists recommended building positive habits from an earlier age and maintaining them forever.
Here’s more on oral health and tips everyone should follow.
What is Oral Health?
Oral health refers to the idea of maintaining one’s teeth and gums with recommended practices (i.e. brushing your teeth, flossing). These age-old recommendations help shape one’s dental routine and overall hygiene.
Tips for Improving Your Oral Health
1) Reduce Sugar Consumption
Start with something as simple as eliminating sugary foods/drinks from your diet. Yes, this is one of the main reasons bacteria develop on the surface of the teeth. Once the sugar settles in, it can do a tremendous amount of damage to the enamel.
This is why dentists state the importance of minimizing the consumption of sugary foods/drinks at all costs. Otherwise, it can lead to troubling oral hygiene that is difficult to manage without major corrective procedures.
By cutting down on sugar consumption, you will immediately take a step in the right direction.
2) Brush Twice a Day
How many times do you brush per day?
A lot of people only brush once a day (i.e. after waking up) and that’s unacceptable. It is not good enough and is going to lead to severe build-up on the surface of the teeth. It is smarter to brush at least twice a day (morning and evening) to make sure the teeth are in good shape 24/7.
The moment you begin to brush once a day, it is going to have an impact on your overall oral health. This includes your teeth and gums.
Just like brushing your teeth, it is important to take time out of the day to floss. This should be done at least once a day and as methodically as possible. Do not rush through the process as it can lead to diminishing results.
Take your time and get rid of the build-up between your teeth.
4) Schedule Semi-Annual Appointments with a Trusted Dentist
It’s important to have a quality dentist by your side throughout the year. That’s why you should try your hardest to find the best dentist in Queens.
This is the only way to make sure your teeth are in good condition and there aren’t looming issues to deal with. This includes setting up semi-annual appointments so you’re able to go through a regular checkup.
This can save a lot of money and time over the long-term!
Learn to implement these tips and make them a part of your daily routine. Yes, it is these subtle changes that are going to go a long way in improving and maintaining your oral health. With time, these tips become a regular part of one’s life and are easier to manage.
Along with understanding the intricacies of good oral health, it’s always important to maintain an open line of communication with your dentist. Understand how to personalize your routine!